Making Time for Great Recipes: Blue Wave Smoothie

Making Time for Great #Recipes: Blue Wave Smoothie

One thing I’ve tried to change in my diet over the past few years is to eat more fresh fruits and vegetables.  So far it’s been a lot easier than I thought it would be and I’ve learned so much about different ways of preparing and cooking different fruits and vegetables.

About 4 years ago, in an effort to lose weight I decided to look for a cookbook that had recipes that were low in carbs, fat and calories.  I came across Eat What You Love by Marlene Koch.

Not only is this cookbook great for weight loss, but the recipes were also great for controlling diabetes, which is something that runs in my family.  Up to this point I’ve avoided being diagnosed with diabetes and hope to be able to continue being diabetes free.

Making Time for Great #Recipes: Blue Wave Smoothie

Every single recipe I’ve tried from Eat What You Love has been delicious and I use the recipes ALL the time.  One of the first recipes I tried was the “Blue Wave Smoothie” and it immediately became a favorite.  And now, 4 years later, I’m still enjoying a “Blue Wave Smoothie” about once a week.  It’s easy to make, requires only a few ingredients, uses fresh fruit and tastes amazing!

Blue Wave Smoothie
Prep time: 
Cook time: 
Total time: 
Serves: 1-2
This Blue Wave Smoothie is the refreshing, cool taste you need on a hot summer day!
  • ½ cup of blueberries (fresh or frozen)
  • ½ cup plain nonfat yogurt
  • ½ cup light white grape juice
  • 1 Tbsp (or 2 packets) Splenda
  • ½ to ¾ cup crushed ice (only ½ cup if using frozen blueberries)
  1. Place all the ingredients, except the ice, in a blender. Blend to mix.
  2. Add crushed ice and blend on high until the ice is completely incorporated.
This smoothie is also great without the ice.
Nutrition Information
Calories: 120 Fat: 0g Saturated fat: 0g Carbohydrates: 24g Sugar: 16g Sodium: 100mg Fiber: 2g Protein: 5g Cholesterol: 0mg


Do you enjoy smoothies?

*This post contains affiliate links.  I did not receive a sample in exchange for this post and am just sharing my own experience.  My opinions are 100% my own and in no way influenced by the author.  Any claims or statistics should be confirmed with the author.  Please see this blog’s full policies and disclosure here.

10 thoughts on “Making Time for Great Recipes: Blue Wave Smoothie

  1. I love the name of this drink, it reminds me of the beach and home. It’s awesome how simple it is to make too, I can just see myself lounging on the sand with this in my hand.

  2. I worked at a smoothie place in college. I thought I would never drink smoothies ever again after I left, but it only took a few weeks to get over it. I still have them multiple times a week. This one looks awesome.

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